Free Drills

A large black arrow pointing left on an orange background.

A selection of OnlyDrills sessions and exercises you can use immediately in your training.

SESSIONS

This session is designed to develop football players capable of holding possession under pressure and then recognise when to play forward.
5 pages.

This session is designed to develop attacking players’ ability to recognise space early and exploit it.

5 pages

Green background with white and black text that reads, "Unlock the full session library. Get full access to structured sessions you can use with your team tonight."

DRILLS

Diagram of a futsal court showing two teams of players and instructions for passing drills, with a focus on player positioning, body shape, and passing options.
Diagram of a soccer drill with players passing, moving, and dribbling the ball on a small field with goals, illustrating a training exercise.
Diagram of soccer drills focused on defensive marking techniques. It shows players practicing close marking, maintaining distance, and positioning to prevent opposing players from advancing or scoring.

Train your players to create clear passing options for the man in possession.
2-page drill.
15min • 8p • 10×10m

Sharpen your team’s shot accuracy through a high-pressure game situation.

10min • 10p • 18yd box

A diagram of a soccer drill setup on a field divided into four zones, with labeled players: striker, winger, midfielder, fullback, keeper. Lines show passing paths, and there are instructions and descriptions of player roles and movements in the game.

Train defenders to delay, deny, and dominate against an opposition attacker.

20min • 5p • 10×10m

Coach quick, composed passing while players operate within their match-day roles.

15min • 10p • to suit
Green background with text that says 'Unlock the full drill library. Access hundreds of structured drills covering every phase of the game.'

Train players to win the pivotal 1v1 moments that frequently decide matches.

20min • 8p • 20×20m

GOALKEEPERS

Printable that explains a soccer ball training drill called the numbered ball drill, with a photo of a man in a yellow sports uniform diving to catch a soccer ball, and a diagram of a soccer ball with numbered panels for tracking.
Diagram of soccer goalkeeper distribution drill with three players, labeled A, B, and C, passing and throwing a soccer ball on a green field with goalposts, demonstrating different passing techniques and sequences.
Green background with white and black text that says: 'Unlock the full keeper library. Access complete goalkeeper training drills for the modern game.'

Develop a goalkeeper’s ability to release the ball accurately to teammates.

30min • 3p+GK • half-pitch

A training method that helps goalkeepers to track the ball closely in flight.

COACHING

An infographic with coaching principles from Jürgen Klopp, featuring his photographs demonstrating different coaching concepts in soccer, including team mentality, responsibility, risk-taking, and collective control.
An infographic about 1v1 defending in football featuring photos of young male football players in blue jerseys and shorts, accompanied by quotes from football experts like Gary Neville, Virgil van Dijk, Rio Ferdinand, Kyle Walker, Raphael Varan, Thiago Silva, Achraf Hakimi, Sergio Ramos, and John Stones, discussing different defensive strategies and techniques.

What grassroots coaches can learn from:
Jürgen Klopp.

What defenders can learn about:
1v1 defending.

Addresses common issues like unfocused sessions, drills that don’t reflect match demands, and unnecessary variety that undermines player development.

Green background with large white text saying 'Unlock the full coaches hub', and smaller black text below that reads, 'Improve your training sessions with clear, practical coaching advice'.
A printed guide with coaching tips for grassroots soccer coaches, including images of soccer players practicing and a quote about training from Brendan Rodgers.

Run a better coaching session tonight.

Get full access to the OnlyDrills library and start using structured sessions immediately.

AUD $12.00 / month

Instant access. Cancel anytime.